Ep 33 - The Importance of Taking Care of Ourselves!

On this episode, Special Guest Dr Irene Yaymadjian from Hillside Wellness Center joins us for a conversation on Self Care and the importance it is for us to take care of ourselves. Learn about the 3 G's, is it ok to say No? and how important are diet and sleep when it comes to stress release. Instagram @twostepsaheadpodcast @eidemrocks @tarahokeschiro @hillside_wellness @drireneyay Taraschiro.com Hillsidewellnesscenter.org